My Triathlon Services.
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My small group swimming sessions are currently underway at Penyrheol Leisure Centre, Swansea. Throughout the winter we are using this facility to continue learning new skills, increase endurance and perfect our technique during the off season.
If you are interested in learning to swim this year, I am releasing a beginners swim group - drop me a mesage to find out more.
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I can offer you structure with your training remotely and support you through a full Triathlon program. We will work hard together to prepare you for the start line and achieve new levels with your swim, bike, run.
My online coaching packages are completely bespoke, so whether you are a first timer, been racing for a while or a seasoned Triathlete, we can begin to work in tandem to improve you to the next level.
Please get in touch to discuss potential coaching options!
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Become a part of an energetic environment which enhances your triathlon experience. We train all year round which gives us the opportunity to progress heaps through each discipline.
We train on two occasions per week, but continue a full triathlon program remotely.
We train together, we race together and we have each others support throughout the whole season.
Find out more about JGF Triathlon below!
“
Jamie’s input in his knowledge, passion and guidance has given me such confidence. I’m stronger person inside and out. He knows just how to get the best out of you and I left every session with him feeling great, with his programming style being goal focused and adaptable to you.
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— Rebecca: JGF Triathlon
How to begin Triathlon.
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The Swim
The most difficult discipline to learn due to being the sport with the highest skill level. I almost always recommend being coached through the initial stages of swimming, until you have solid technical foundations in place.
Many facilities offer adult swim lessons and it is a great place to start! Reach out to a professional and begin learning to swim in readiness for racing.
Note: Never go open water swimming alone. Take a buddy and be safe.
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The Bike
The sport you progress quickest in and the most expensive sport to begin. I won’t hid the fact that buying a bike is a minefield. There are 100s of differing brands, specs, colours, sizes and can come at a hefty price.
I recommend that your first bike purchase is second hand as Cyclists and Triathletes are renowned for looking after their kit. You can then purchase a better quality bike for a fraction of the price.
Cycling is all about time in the saddle. Once you’ve purchased the correct bike and equipment, get out and cycle as much as you can. You’ll be amazed how quickly you progress and the enjoyment that comes along with it.
Note: Cycling in a group is a great way to meet likeminded people, familiarise yourself with new routes and of course, a obligatory coffee stop.
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The Run
The most common mistake when starting your running efforts is building up too quickly. Increasing distances and intensities too early on in the process will result in a breakdown (usually injury), it’s far more beneficial to start within yourself and build up over time. This will allow your body to condition itself to handle the impact from running which will aid your longevity in the sport.
Instead of: 1x 1 hour run per week.
Try: 3x 20min runs per week.
Note: Having the correct footwear is key to long term health. Buy a quality pair of running trainers to ensure you look after yourself and increase your chances of being able to train injury free!